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By admin, November 25, 2008 3:39 am

If you are attacked, no matter the situation, you will experience what some have called "combat stress". His natural flight or fight will begin in the trends, no matter how prepared you are. However, he expected this natural response allows you to deal with it, and can mean the difference between life and death.

When attacked, your adrenaline will increase. Signs of an adrenaline include slight tremor and increased heart rate. Many people who are assaulted report become in "frozen" and unable to move or defend themselves. Others have a burst of energy. By harnessing the physical effects of their natural fear, which really can strengthen its defense, increasing their ability to escape unharmed. It's all a question of how to meet your body's reactions to fear and adrenaline.

Too many people do not consider how they will act if they are being attacked. You might assume that this will never happen to you, but, unfortunately, can. If this happens, you need a plan to fight. You may be thinking about what your next step will be. On the one hand, his heart racing and probably will not be able to think clearly. Moreover, every second counts in a situation of self defense. The longer it takes to react, the worse your ability to escape might become.

When someone attacks that inevitably will be terrified, no matter how much training you have had. The difference is that you can learn how to fight out of the situation, even when they are terrified. Too many people think will be able to hit or kick your way out of an attacker, but can be frozen in and moving too bad place to fight. Instead, carry pepper spray or a stun gun with you. These are so easy to use, no need to think at the moment, and physical signs of stress will not make you incapable of defending themselves.

Before you get in these situations, know what to expect from your body. His body is surprisingly effective when the struggle against threats, with a rapid and automatic. The body focuses its energy on short-term survival, an increase of adrenaline in the bloodstream to help you focus on the immediate threat. Blood pressure increases and breathing becomes faster, the preparation of the muscles for action. The limb muscles may begin to tremble. You can become instant power, or you may feel trapped in place. Your palms will become sweat, and his pupils dilated. The body's natural painkillers, endorphins, are released to any dull pain that occurs as a result of the attack.

Although his mind is focused on the immediate attack, will also be very afraid, and may not be able to think clearly about what to do. This is where the plan is necessary. If has no plan and not to take self-defense devices, what will you do? More than likely you will do nothing to stop the attack. On the contrary, have a clear plan to use a device for personal defense, struggling to break free from the clutches of her attacker.

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